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Omega-3s are essential fatty acid molecules that make and repair the body's cells and organs. They can sometimes raise "good" cholesterol to help unclog veins and arteries. Omega-3 supplements are one of the basics now recommended by doctors for heart health, improved metabolism, and brain function. Major health studies confirm the value of taking Omega-3 nutritional supplements.
Omega-6 is a pro-inflammatory fatty acid and Omega-3 is an anti-inflammatory fatty acid. Our modern society consumes excessive amounts of foods loaded with harmful Omega-6 oils. Our diets are highly deficient in Omega-3 foods, and Omega-3 supplementation has become a near necessity.
According to the DSM for Mental Disorders, 4 out of the 10 leading causes of disability in the US are mental disorders. Major depression, bipolar disorder, schizophrenia, and obsessive compulsive disorder (OCD) are among the most common mental disorders that currently plague numerous countries and have varying incidence rates. 26% in America, only 4% percent in China. This distribution can be explained, in part, by a lack of certain dietary nutrients that contribute to mental health. Vitamins, minerals, and omega-3 fatty acids are often deficient in the general population in America and developed countries. Vitamins, minerals, and omega-3 fatty acids are exceptionally deficient in patients suffering from mental disorders. Studies have shown that daily supplements of vital nutrients often effectively reduce patients' symptoms. Based on emerging scientific evidence, nutritional supplement treatment may be co-preventative and co-therapeutic in depression, bipolar disorder, schizophrenia and anxiety disorders, eating disorders, and ADD/ADHD. Dietary supplements can aid the co-treatment of the four most common mental disorders currently affecting America and other developed countries: major depression, bipolar disorder, schizophrenia, and obsessive compulsive disorder (OCD). As a reminder, always consult your doctor and psychiatrist first as they can best recommend each individual's doses of dietary supplements and make changes according to results.