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DR DHA SAYS: DHA-rich microalgae oil will do the trick for both

Question by George Bernard Shaw: Cholesterol, Triglycerides, HDL, LDL, exercise?
http://lower-my-cholesterol.net/35001/qa-cholesterol-triglycerides-hdl-ldl-exercise-2/

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I had a fasting blood test show the following results:
CHOLESTEROL 108 MG/DL
TRIGLYCERIDES 204 MG/DL
HDL 21 MG/DL
LDL 46 MG/DL

I was flagged as high on the triglycerides and low on the HDL. I eat a very healthy diet including baked chicken, no red meat, and greens, and drink nothing but skim milk or water. Occasionally I have some cranberry juice. I don’t smoke, drink alcohol or caffeine. I need to start getting some exercise, but my question is… Will exercise drop my triglycerides and raise my HDL levels alone..or do I need to eat certain foods? I don’t eat egg yolks.

 

DR DHA SAYS: DHA-rich microalgae oil will do the trick for both.

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